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Access to an online fitness support forum is provided to anyone who orders Beachbody DVDs or subscribes to Beachbody On Demand. You can complete the test at different times during the 90-day program to see an overview of your progress. It describes different exercises for you to complete, and room to log your results with the date.
#Youtube p90x workout pdf
The P90X Fitness Test is included with the DVDs and also available online in PDF format. With online access you can stream the personal training videos to your TV, computer or mobile device. All Beachbody exercise videos are available online when you buy the DVDs, so you can keep up with your P90X exercise calendar whether you’re in town or traveling. Some exercisers like to use push-up stands as well. We recommend using an impact-absorbing yoga mat and a heart rate monitor too. You can accomplish all the workout routines either without equipment or with no more than a dumbbell set (or resistance bands) and a doorway chin-up bar. An introductory video called “How To Bring It” gives an overview of P90X exercises along with safety tips and advice about taking vitamin supplements to enhance the effects. You can choose from at least 12 workout videos (17 with the Ultimate Kit) and find a match for the day’s needs, from low-intensity yoga to high-energy plyometrics (cardio with jumping). A fitness calendar is provided to help you stay on track with whichever schedule you choose.
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For example, the “Lean” workout schedule includes a higher ratio of cardio exercise videos to promote extra weight loss. Different workout schedule options are suggested to meet people’s diverse fitness goals, time commitments and nutrition preferences. Unlike some fitness programs, P90X doesn’t pretend that one size fits all. Examples of DVD titles in the P90X set are Ab Ripper X, Chest & Back and Yoga X.
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All the major muscle groups are addressed too. The P90X home workout system addresses all the major workout objectives: weight loss, strength training, cardio training and flexibility. P90X is one of the most popular Beachbody video series. Beachbody gives a 90-day money-back guarantee on the DVDs. You can pay for any of the P90X kits in three installments or all at once. With the Ultimate set you’ll get three additional workouts, an advanced chin-up bar and a push-up accessory in addition to all of the above. With purchase of the Deluxe P90X set you’ll also receive exercise equipment (three resistance bands with handles and a chin-up bar). With purchase of the main 12-DVD set you’ll get accessories including a workout calendar, fitness guide and nutrition plan. As for his fitness videos, Horton is best known for P90X and its follow-ups, P90X2 and P90X3. Horton’s been a personal trainer for decades, having started in 1980s California where he soon attracted Hollywood celebrities as clientele. P90X workouts are led by the popular personal trainer and former NordicTrack spokesman Tony Horton.
#Youtube p90x workout plus
The workout videos are available on DVD as a 12-part set with the Base Kit, plus you can stream them to your computer, mobile device or TV. Over 90 days it focuses on comprehensive physical fitness with video sessions for strength, cardiovascular health, flexibility and other exercise objectives. P90X is an all-in-one Beachbody home workout program for men and women.